Exploring Iceland, the Island of Fire and Ice, Day 4
Since arriving in Reykjavik Saturday morning, Anne and I had scurried about Iceland, excitedly exploring the island of fire and ice, but on our fourth day, we slowed down. We learned the…
Exploring Iceland, the Island of Fire and Ice, Day 3
Among the unanticipated pleasures we discovered while exploring Iceland, the island of fire and ice, were the hotel breakfasts. Iceland’s hotels, at least the ones Anne booked for us, set out each…
Exploring Iceland, the Island of Fire and Ice, Day 2
After lingering over our luscious breakfast buffet at the Foss Hotel on Sunday morning, we were eager to continue exploring Iceland, the island of fire and ice. Our first day (see here)…
Exploring Iceland, the Land of Fire and Ice
Do you enjoy tramping through spectacular terrains, like an array of glaciers, waterfalls, and active volcanoes? If so, head for the land of fire and ice. I suggest that destination with great…
Exorbitant Costs of Our Medical Care
If you were around for a good part of the last century, you probably have noticed what I have, the exorbitant costs of medical care, not to mention other unwelcome changes, here…
The Awesome Science of Anti-Aging: An Introductory Peek
Fountains of youth and magic elixirs have been touted for millennia, each illusion tantalizing many, and disappointing all. That era has ended, replaced by the awesome science of anti-aging. New strategies are…
Healthful Effects From Resveratrol and Pterostilbene
In my last post, I described some of the healthful effects produced by resveratrol, a chemical found in grapes, blueberries, peanuts, and cocoa powder, among other food sources. Not surprisingly, it also…
Resveratrol, a Brief History, Pro and Con
Resveratrol is a highly touted compound that has multiple health benefits, but it also has characteristics that seem to limit its effectiveness. Here I offer a…
Lost Weekend: Computer Catastrophe
I had planned to post another essay on longevity this weekend, adding to my most recent ones (see here, and here) but my computer was dithering over every word as its hard drive spun recklessly…
Methods to Preserve Your Health, and Extend Your Life
As I mentioned in an earlier post (1), most of us have the power (ignoring accidents and bad luck) to help preserve our health and extend our lives. How exactly can…
