Personal
I realize I’m cracking eggs too often, but memory compels me to report another superb buffet breakfast awaited us as we began our 6th day of exploring Iceland, the Island of fire and ice. Breakfasts in Iceland’s hotels were top notch, highlighted by endless choices of morning favorites, cheery talk, […]
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For our fifth day of our exploring Iceland, the land of fire and Ice, we had ambitious plans, with three major attractions on our list. We left our elegant but dimly lighted room in the Geysir Hotel and headed for the dining room, anticipating another delicious and expansive breakfast. We […]
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Since arriving in Reykjavik Saturday morning, Anne and I had scurried about Iceland, excitedly exploring the island of fire and ice, but on our fourth day, we slowed down. We learned the Vik hotel serves its breakfasts until 10 a.m., so we decided to ease into Tuesday, delaying the half […]
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Among the unanticipated pleasures we discovered while exploring Iceland, the island of fire and ice, were the hotel breakfasts. Iceland’s hotels, at least the ones Anne booked for us, set out each morning long and heavily laden buffets so tasty that breaking our fast became a daily delight. I’ll tell […]
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After lingering over our luscious breakfast buffet at the Foss Hotel on Sunday morning, we were eager to continue exploring Iceland, the island of fire and ice. Our first day (see here) had whetted our appetites for more. Anne caught a Hertz shuttle and picked up the rental she had […]
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Do you enjoy tramping through spectacular terrains, like an array of glaciers, waterfalls, and active volcanoes? If so, head for the land of fire and ice. I suggest that destination with great enthusiasm because I recently spent eight days exploring Iceland, a truly amazing island. One thrilling adventure led to […]
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If you were around for a good part of the last century, you probably have noticed what I have, the exorbitant costs of medical care, not to mention other unwelcome changes, here in the USA. Call a physician’s office these days and you’re likely to get a recording, not an […]
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Fountains of youth and magic elixirs have been touted for millennia, each illusion tantalizing many, and disappointing all. That era has ended, replaced by the awesome science of anti-aging. New strategies are evolving to improve and prolong the function of practically every part of the body, organs like the heart, […]
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In my last post, I described some of the healthful effects produced by resveratrol, a chemical found in grapes, blueberries, peanuts, and cocoa powder, among other food sources. Not surprisingly, it also is available in differing forms from numerous commercial sources. Resveratrol has a chemical cousin named pterostilbene, which I’ll […]
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Resveratrol is a highly touted compound that has multiple health benefits, but it also has characteristics that seem to limit its effectiveness. Here I offer a condensed account of this intriguing chemical. The story begins almost a century ago, with the discovery in1935, […]
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